GYM Schedule
🏋️♂️ WORKOUT DETAILS 🔹 Day 1 – Chest + Triceps Bench Press – 4 sets Incline Dumbbell Press – 3 sets Chest Fly – 3 sets Tricep Pushdown – 3 sets Overhead Tricep Extension – 3 sets 🔥 Finish with: 10–15 min treadmill (fast walk) 🔹 Day 2 – Back + Biceps Lat Pulldown – 4 sets Barbell Row – 3 sets Seated Cable Row – 3 sets Barbell Curl – 3 sets Hammer Curl – 3 sets 🔥 Finish: 10 min cycling 🔹 Day 3 – Legs + Abs (Important for fat loss) Squats – 4 sets Leg Press – 3 sets Lunges – 3 sets Leg Curl – 3 sets Calf Raises – 3 sets Abs: Plank – 3 rounds Leg Raises – 3 sets 🔥 Finish: 10 min incline walk 🔹 Day 4 – Shoulders + Cardio Overhead Press – 4 sets Lateral Raise – 3 sets Rear Delt Fly – 3 sets Shrugs – 3 sets 🔥 Cardio: 20–25 min treadmill / cycling 🔹 Day 5 – Full Body + HIIT (Fat Burner Day) Deadlift – 4 sets Push-ups – 3 sets Pull-ups / Lat Pulldown – 3 sets Kettlebell Swings – 3 sets 🔥 HIIT: Burpees – 30 sec Mountain Climbers – 30 sec Rest – 30 sec 👉 Repeat 5–6 rounds 🔹 D...